Summer Picnics Made Easy: Plant-Based Options Everyone Will Enjoy

Summer is the perfect time to pack a basket, grab a friend, and head to the park for a delightful picnic. This time why not try something new or get some inspiration if you’re already on a plant-based diet? Packed with vibrant colors, rich flavors, and nutritious goodness, plant-based foods are not only delicious but also kind to the planet. Here are some scrumptious plant-based picnic options that will make your next outdoor adventure both satisfying and sustainable.

fruit platter with strawberries, mango, blueberries, and banana

Fresh Fruit and Veggie Platters

Nothing says summer like a platter of fresh fruits and vegetables. Load up on seasonal produce such as strawberries, blueberries, watermelon, and peaches for a sweet and refreshing treat. For veggie lovers, carrots, cucumbers, cherry tomatoes, and bell peppers provide a satisfying crunch. Pair these with creamy hummus or tangy guacamole for a perfect snack that's easy to share. You can always use cookie cutters to jazz it up and have some fun!

Hearty Salads

Salads are a picnic staple, and there are endless possibilities when it comes to plant-based versions. A quinoa salad with black beans, corn, cherry tomatoes, and avocado is both filling and full of flavor. Or try a Mediterranean chickpea salad with cucumbers, red onions, olives, and a lemon-tahini dressing. For something a bit different, a kale and sweet potato salad with a maple Dijon vinaigrette offers a delightful mix of sweet and savory.

sandwich with cabbage, hummus, and cucumbers

Wholesome Sandwiches and Wraps

Sandwiches and wraps are perfect for picnics because they're easy to pack and eat on the go. Opt for whole grain bread or wraps and fill them with a variety of veggies and spreads. A classic option is a hummus and veggie wrap with roasted red peppers, spinach, cucumbers, and sprouts. For a heartier option, try a chickpea salad sandwich made with mashed chickpeas, vegan mayo, celery, and fresh herbs.

Savory Snacks

Keep the munchies at bay with some tasty plant-based snacks. Roasted chickpeas seasoned with your favorite spices are a crunchy and satisfying option. Kale chips are another great choice, offering a crispy texture and a nutrient boost. For something more substantial, consider packing a container of homemade veggie sushi rolls filled with avocado, cucumber, and carrots, paired with a small bottle of soy sauce or tamari.

chia pudding topped with granola, nuts, and blueberries

Decadent Desserts

No picnic is complete without a sweet treat! Fresh fruit skewers drizzled with a bit of dark chocolate are a simple yet indulgent option. For a more decadent dessert, try making some vegan brownies or cookies. You can also prepare chia pudding cups topped with fresh berries and a sprinkle of granola for a healthy yet satisfying end to your picnic feast.

Refreshing Beverages

Stay hydrated and refreshed with some delicious plant-based beverages. Infuse your water with slices of citrus fruits, cucumber, and fresh mint for a cooling drink. Iced herbal teas, such as hibiscus or chamomile, are also great options. Lean into the summer heat and pack a thermos of homemade lemonade or a fruit smoothie.

A plant-based picnic is a great way to enjoy delicious food in the great outdoors and supports a healthy lifestyle and a more sustainable planet. With these tasty and nutritious options, your picnic will be a hit with friends and family. So grab your basket, blanket, and these plant-based goodies, and head out for a delightful day in the sun! Happy picnicking!