Sweet Potatoes: The Versatile Superfood You Need to Try

November is Sweet Potato Awareness Month! That means it’s time to test out all those recipes, I’m talking about sweet potato fries, mashed sweet potatoes, sweet potatoes in stews, pies, and smoothies!! Basically, if it sounds good, try it. Sweet potatoes are a staple in many cuisines around the world. Known for their vibrant orange color and slightly sweet taste, they are rich in fiber, vitamins A and C, potassium, and antioxidants. Sweet potatoes are an excellent choice if you want to add variety to your meals, incorporate more nutritious options, or simply explore new flavors. 

Sweet Potato Smoothies and Toasts

Start your day with a nutrient-packed breakfast by adding sweet potatoes to your morning routine. For a creamy and filling smoothie, blend cooked sweet potato with a banana, Greek yogurt, a dash of cinnamon, and your choice of milk. The natural sweetness and fiber content provide a great energy boost to kick off your day.

Sweet potato toast is another trendy option. Slice a sweet potato lengthwise, pop the slices in the toaster or air fryer until tender, and top with avocado, peanut butter, or a sprinkle of cinnamon and honey. It’s a delicious gluten-free alternative to bread and offers a satisfying crunch.

2. Sweet Potato Fries and Chips: A Healthier Snack Alternative

When the craving for something crispy strikes, sweet potato fries or chips make a fantastic alternative to regular potato fries. They can be made at home by slicing sweet potatoes into thin strips, tossing them in olive oil, and baking until crispy. Season them with sea salt, paprika, or a sprinkle of parmesan for added flavor. Or add some cinnamon for a sweeter rather than savory chip!

Try making sweet potato chips in the air fryer for an even healthier option. The natural sweetness combined with a hint of savory seasoning makes these snacks irresistible and far healthier than store-bought versions. An air fryer truly makes everything better!

3. Hearty Soups and Stews: Comfort in a Bowl

Sweet potatoes add a hearty, creamy texture to soups and stews. They pair wonderfully with ingredients like lentils, black beans, and coconut milk. One popular recipe is sweet potato and coconut milk soup. Sauté onions and garlic, add diced sweet potatoes and broth, then simmer until the potatoes are tender. Blend the mixture with coconut milk for a velvety, comforting soup that’s perfect for chilly evenings.

Adding sweet potatoes to chili or stew enhances the flavor and increases the nutrient profile. Their slight sweetness balances out the spices, making them a great ingredient for one-pot dishes.

4. Main Dishes: Sweet Potato as a Star Ingredient

Sweet potatoes can take center stage in main dishes, whether roasted, mashed, or stuffed. Roasted sweet potatoes are a simple yet flavorful addition to any dinner. Cube them, toss with olive oil, rosemary, and garlic, then roast until they are golden brown.

For a creative twist, try making stuffed sweet potatoes. Bake the sweet potatoes until tender, then fill them with black beans, corn, avocado, and salsa for a nutrient-dense, plant-based meal. You can also top them with vegan cheese and your favorite veggies for a satisfying dinner option.

5. Sweet Potato Desserts: Satisfying Your Sweet Tooth

If you have a sweet tooth, sweet potatoes can be the perfect ingredient for healthier desserts. Sweet potato pie, a classic in many Southern U.S. households, highlights the vegetable's natural sweetness. Alternatively, try making sweet potato brownies by mixing mashed sweet potatoes into your brownie batter. This makes the brownies fudgy and moist while adding a boost of fiber and vitamins.

Sweet potato pudding is another delightful option. Combine mashed sweet potatoes with coconut milk, vanilla extract, and a touch of maple syrup for a creamy and yummalicious dessert.

Incorporating sweet potatoes into your diet is easy and beneficial for your health. Their versatility makes them a must-have in your kitchen, perfect for both savory dishes and sweet treats. So, the next time you’re at the grocery store, don’t forget to pick up a few sweet potatoes and start experimenting with these ideas. Happy Sweet Potato Awareness Month!